Mind Mediation  has evolved from many years of practice of different therapies and using the difference and similarities in these to create an incredibly effective method of helping with various issues. 

The process uses a blend of psychology, philosophy and science enabling you to reach increasingly deeper levels of the mind. As the mind is the seat of all pain, both emotional and physical, working at the unconscious level promotes health and well-being in mind and body.

The Mind Mediation protocols can be used to address numerous conditions. These include things such as Addictions, Phobias, Weight Management, Anxiety, Depression, Confidence issues and much more. 

During the therapy you always remain aware and in control and you can decide the changes you wish to make. It involves communicating with your unconscious mind and removing old programmes that do not serve a purpose any longer. this can be completely content free meaning you do not have to explore the background of any issues with your therapist. Many of the protocols will create a positive response in as little as one session. In fact, this session may be all that you need!

The Role of The Unconscious

The unconscious has one key role to play, that is to keep us alive in the best way it can. It will always guide towards safety, happiness and pleasure. it cannot lie. It wants what is best for you and will not cause pain unless it's saving you from something worse. 

S.T.E.P.S.  (Subconscious Therapeutic Elimination of Pain Signals & Symptoms)

STEPS is the starting point in most all the treatments. In STEPS we make direct contact with the unconscious mind and make suggestions to change. Once contact is established with the unconscious, we can address virtually any issue the client may present with, adapting the wording to suit any need. After STEPS, we can add further protocols. 

We currently have over 20 protocols that can be utilised depending upon the needs of the client. These protocols are adaptable to suit hundreds of situations. Some last a short time from 15 to 30 minutes, while some can last 2 - 3 hours.  Below are a sample of the most common ones used. 

Dreamscaping or Inner Journey, can be carried out individually or in groups. it is content free, there is no need for me,  the consultant to know the issue or the cause of the issue. You simply needs to think about what you wish to resolve. This protocol is usually used after STEPS, where needed and can last from 15 minutes to one hour. 

Interactive Lucid Dreaming 

A very powerful protocol. ILD is for individual use only as the client will be giving constant feedback. Again it can be done content free and the client only needs to think about the outcome they want. It is the job of the consultant to guide you, and keep you safe along the path of the journey. it is completely client led. STEPS and ILD can successfully deal with 90% or more of the problems I am called to deal with. 

The Resolute Pack is a trilogy of protocols designed using neuroscience theories as the perfect solution to anxiety, depression, trauma and other deep set problems in the mind.  I have used this a great deal with migraine clients. 

GOSH is a guided meditation aimed at activating the incredible self-healing qualities we all have, to create healing at a very deep level. 

Mind Mediation is an evolving therapy and new protocols are emerging and are added from time to time.  

Licensed therapists have regular supervision and training opportunities for further self development. 

Book a free consultation now and find out more.