Brain Pain Reset Method For Migraines
Rewiring the brain’s pain patterns for lasting relief.
Chronic pain isn’t just a physical problem — it’s a neurological pattern that the brain continues to run long after the original cause has healed. When the nervous system stays stuck in “protection mode,” pain signals can become amplified, automatic, and persistent.
The Brain Pain Reset Method is a gentle, science‑aligned mind‑body approach that helps the brain unlearn these patterns and return the body to a calmer, more balanced state.
This method works by guiding you into a state where old pain pathways can soften, reorganise, and reset. Through focused awareness, emotional release, nervous‑system calming, and subconscious repatterning, the brain learns a new way to respond — one that no longer keeps pain switched on.
What makes this method different?
-
Works with the root cause of chronic pain
-
Calms the nervous system and reduces fear
-
Releases emotional tension that fuels pain
-
Rewires the brain’s automatic pain responses
-
Gives you tools you can use for life
-
Gentle, safe, and suitable for all pain conditions
The RESET Framework
The Brain Pain Reset Method follows a clear 5‑step process:
R — Recognise the Pattern
Understand how the brain creates and maintains chronic pain.
E — Ease the Nervous System
Shift from protection mode into safety and calm.
S — Shift the Emotional Load
Release the emotional tension that keeps pain circuits active.
E — Engage the Subconscious
Use hypnotic and mind‑body techniques to repattern pain responses.
T — Train the New Response
Reinforce the new pattern so the brain adopts it as the default.
Who is this for?
Anyone living with long‑term pain, including back pain, neck pain, joint pain, fibromyalgia, migraines, old injuries, or pain with no clear medical explanation.
What results can you expect?
Many people experience:
-
Reduced pain
-
Increased mobility
-
Better sleep
-
Less anxiety
-
More confidence
-
A sense of control over their body again
Your body isn’t broken — it’s protecting you.
And protection can be unlearned.
I was amazed at the results and felt relief from pain almost immediately.” Mrs C. P Wigan
“The combination of these three techniques eased my pain immensely which allowed me to continue with my job and enjoy a better way of life. Miss R. B Rhyl …
“I know that my quality of life has remained at a high level only because of this treatment.” Mrs H. T, Mostyn, Flintshire.
“After my first visit I didn't realise that my back could feel so good.” Mrs D. C Queensferry, Flintshire.
“I would encourage anyone to entrust their treatment to Paul, you won’t be disappointed.” Mrs U. F. Holywell, Flintshire
"I found the treatment I received very beneficial and would recommend your services to others." Derek
"Paul, I have recommended your service to others who are suffering with various aches and Pains." Sian
"Dear Paul, We would like to say how satisfied with the treatment we have both received over the years we have come to you. We have come to you with back, knee & neck pain and each time we have had relief." Mr & Mrs G Flintshire.
If after treatment you do not notice a reduction in your pain then we will not ask for our usual fee.
Are migraines taking over your life?
If you’re here, you’ve probably spent more days than you can count lying in a darkened room, waiting for the pain to ease.
Your plans, your social life, even simple days out can feel impossible because everything has to revolve around your migraines.
Maybe you’ve tried medications but struggled with the side effects.
Perhaps you’ve experimented with therapies, creams, supplements, or lifestyle changes with little improvement.
You might have cut out foods, tracked triggers, or adjusted your routine in every way you can think of.
You may even have had CT or MRI scans, only to be told everything looks “normal” — yet nothing about your life feels normal anymore.
And despite doing everything you can physically do… the migraines keep coming.
So what now?
This is the point where many people feel stuck.
Not because they’ve failed — but because they’ve only been shown one side of the migraine puzzle.
Most approaches focus on the body.
But long‑term migraines often involve the brain’s protective patterns — patterns that can be changed.
This is where the Brain Pain Reset Method comes in.
The Brain Pain Reset Method (BPRM) is a gentle, science‑aligned approach that helps calm the nervous system and retrain the brain’s response to pain.
It’s designed for people who feel like they’ve tried everything, yet still live in fear of the next attack.
BPRM doesn’t replace anything you’ve already done — it works on the part that’s usually overlooked:
the brain’s role in keeping the pain cycle going.
Many people who once felt trapped by migraines now experience a level of relief and freedom they never thought possible.
Listen to this woman’s experience after more than 20 years of migraines:
You’ll also find several written testimonials from others who once felt stuck, just like you.
Let's see if we can get similar results for you too.
...and someone else who has also had great benefit from the treatment..
Paul made me feel very much at ease throughout each hypnotherapy session. He explained all about how the mind works and before each session he explained what he was going to do and I could expect. After the first session I noticed an immediate reduction in my migraines. I was experiencing more pain free days than I had before, and of the few headaches I was experiencing I noticed they were less painful than they had previously been. I would recommend Paul to anyone who wish to reduce their migraine/headaches. I found Paul extremely professional, he was always punctual when we had an appointment and a lovely gentleman.
Sonya Kerr
Are YOU ready to let go of these migraines now? Would you like to schedule a 30 minute free consultation to see how we can work together to eliminate them? Contact me today and discover how this program could help you. What's more it does not matter where ever you are in the world because we can do it all online so you never even have to leave the comfort of your own home.
"Hi Paul, I'm still doing good haven't had any migraines since that one after the first session"
"Hi Paul! I have definitely seen an improvement. I don't remember the last time I went to work without taking strong painkillers for my migraines but it's happened twice since our appointment . I still have some tension in my forehead and neck, but haven't experienced any light sensitivity or pain behind the eyes which is amazing! Thanks so much again"
When you have suffered daily headaches for years, migraines that go for days on end, then even a couple of weeks migraine free is an amazing relief for many people, however, my goal is to remove your migraine completely whenever possible, or to get them to a level that you can happily deal with. This could be a decrease in their frequency or in their severity. I am constantly looking how to improve and evolve the protocol so that they can be faster, more efficient, more effective. Get in touch today and let's see how we can work together to get your life back.
Having suffered weekly migraines for 16 years, Victoria had this to say " I have benefitted greatly from the experience, my migraines have reduced by half and have been less severe. I am still experiencing some headaches but this could be due to the added amount of time sat in front of the laptop due to having to work from home" (during Covid lockdown), Victoria McCormick.
Over the course of five weeks she only had two migraines which were less severe. She has now not had a migraine for two consecutive weeks at the time of writing. We are hopeful that the remaining headaches will also eventually fade away.
As you’ve seen, the mind plays a powerful role in how pain is created — and how it can change. Many people who felt trapped by migraines for years have found new levels of relief once their brain’s protective patterns begin to shift.
Migraines are far more than “just a headache.” They can take over your days, your plans, and your peace of mind. Even a short break from them can feel life‑changing.
If you’re ready to explore a different approach — one that works with your brain rather than against it — the Mind Over Migraine Program may be the next step for you.
The Brain Pain Reset Method (BPRM) works gently with your nervous system to help retrain the brain’s response to pain. It’s designed for people who feel like they’ve tried everything, yet still live in fear of the next attack.
What’s Included in the Mind Over Migraine Program
-
Five personalised 1:1 sessions using the Brain Pain Reset Method
-
A guided recording to support neurological change between sessions
-
A detailed intake questionnaire so the programme is tailored to your migraine patterns
-
Tools to calm the nervous system and reduce the brain’s protective pain responses
-
Practical strategies you can use at home, at work, or during early warning signs
-
Support throughout the process, so you’re never navigating this alone
-
A structured, step‑by‑step pathway designed specifically for chronic migraine sufferers
This isn’t just a set of sessions — it’s a guided transformation.
Programme Options
Standard Program — £500
A complete 5‑session reset designed to help you break the migraine cycle.
Includes:
-
5 personalised BPRM sessions
-
Guided support recording
-
Personalised intake process
-
Tools + strategies for daily life
Premium Plus — £750
For women who want deeper support and a more immersive experience.
Includes everything in Standard, plus:
-
2 additional integration sessions (7 total)
-
A personalised “Migraine Reset” audio
-
Email support between sessions
-
A follow‑up review session
-
Priority booking
VIP Reset — £1,200
The highest level of support for long‑term or complex migraine patterns.
Includes everything in Premium Plus, plus:
-
3 months of ongoing check‑ins
-
A second personalised audio
-
A “Migraine Lifestyle Reset” session
-
A tailored stress‑reduction plan
-
Access to future group sessions
Why This Investment Makes Sense
Many clients spend far more than this on medications, missed workdays, and short‑term fixes that don’t last.
This programme offers a focused, science‑aligned approach that works with the part most treatments overlook — the brain’s role in maintaining the migraine cycle.
It’s an investment in your wellbeing, your freedom, and your future.
Ready to Begin Your Reset?
If migraines have taken too much from your life already, you don’t have to keep fighting them alone.
Whether you choose the Standard, Premium Plus, or VIP option, you’ll be supported every step of the way.
Reach out today to start the conversation. Your next chapter could begin sooner than you think.
Mind Over Migraine Program
A specialist brain‑based approach for long‑term migraine relief