Rapid Reset Session
Wellbeing Support for the Workday
When pressure builds during the workday, many people try to push through — often leading to mental fatigue, reduced focus, and emotional strain.
The Rapid Reset Session offers a short, accessible form of in‑the‑moment wellbeing support designed to help employees pause, regroup, and feel more settled during demanding days.
This brief online session provides calm, guided support for staff experiencing moments such as:
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rising tension or mental overload
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feeling emotionally stretched or overwhelmed
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difficulty settling or refocusing
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pre‑meeting nerves or reduced clarity
In 10–20 minutes, employees are guided through a calm, structured process that supports reflection, grounding, and a sense of steadiness.
All that’s required is a quiet space and a computer.
Why Organisations Use Rapid Reset Session
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Offers practical, immediate wellbeing support during high‑pressure moments
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Supports employees in regaining focus and composure during demanding workdays
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Provides HR and people teams with a responsive wellbeing option when staff need timely support
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Demonstrates a compassionate, proactive approach to employee care
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Contributes to a workplace culture where people feel supported and understood
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Particularly valued by high‑responsibility roles, including leadership and client‑facing staff
These sessions are not therapy or medical treatment — they are a supportive wellbeing resource that can sit alongside existing organisational support structures.
Flexible Access Options
Pay‑As‑You‑Go — £45 per session
Monthly Retainer — £150 per month (includes 4 sessions + priority access)
Additional sessions available at discounted rates.